Tuesday, February 2, 2021
Physical fitness provides benefits at any age but the health advantages for more active older adults, seniors and Care Home residents are arguably more pronounced. It can mean more independence for some, can help fight disease, provide more energy, or even reduce the risks of an accident and improve cognitive functions.
But, whilst exercise can therefore be crucial for older adults, it’s not always straightforward and finding comfortable yet effective activities can sometimes be challenging. So, here we give some of our advice on the best exercises for the elderly, as well as some general health tips and activities to avoid.
The basics can be effective
You don’t need to break a sweat to gain the benefits of being ph