News posts tagged with 'Exercises for the Elderly'

Tuesday, February 2, 2021
Physical fitness provides benefits at any age but the health advantages for more active older adults, seniors and Care Home residents are arguably more pronounced. It can mean more independence for some, can help fight disease, provide more energy, or even reduce the risks of an accident and improve cognitive functions.  But, whilst exercise can therefore be crucial for older adults, it’s not always straightforward and finding comfortable yet effective activities can sometimes be challenging. So, here we give some of our advice on the best exercises for the elderly, as well as some general health tips and activities to avoid. The basics can be effective You don’t need to break a sweat to gain the benefits of being ph

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Posted on 10 May

Loneliness in Care Homes

A primary misconception about loneliness is that it can only affect those who live on their own and who don’t have regular social contact. However, recent research shows that people who live in ...Read More?

Posted on 05 May

Signs you need a new healthcare mattress

The need for high quality pressure relieving mattresses is essential in the care environment. However, when is it time to consider a replacement. After a while the effectiveness of your mattress on yo ...Read More?