News posts for 'December 2021'

Tuesday, December 21, 2021
Christmas is on us and the festive day is around the corner. The last 18 months has been difficult and this time of year can be particularly problematic. Positivity can be forced on us and it is absolutely fine to feel overwhelmed and have the urge to close off from the world. With the uncertainty going into the new year our mental health can be impacted. We have put together some tips that you may find handy if you feel your mental wellbeing diminishing:   Mental Health and Christmas 1. Have a routine –With longer, cooler, darker mornings and warm duvets, getting up can feel like a challenge. Especially if you are working from home, try as best you can to maintain a morning routine, keep moving and maybe a warm drink.  

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